What is coaching?
Coaching is a conversation where the focus is on you, your needs, and desires. It will make you stop and think about what you really want, it will push you to be honest with yourself and will result in real progress and transformation.
We can’t always change the system, or other people. I know how it feels when you don't have the power to change some of the things that go on around you. But you definitely have the power to control you, how you think and how you respond.
A coaching programme usually involves meeting virtually once a week for around an hour. During the coaching sessions, I use thought provoking and unusual questions to help you dig deeper to uncover the answers for yourself. You might have some homework too. This is your time to put yourself first and understand what's important to you and what makes you tick ...reclaim your identity and feel more in control.
Coaching is not therapy: therapy helps you unravel and come to terms with your past whereas coaching moves you forward. It helps you to uncover what you really want and what actions you need to take next to gain control.
What’s in it for you?
When you start putting yourself first, everyone benefits.
You will stop sleepwalking from post to post, discover what’s truly important to you, give yourself permission to live a full life in line with that.
You will feel confident and sure of yourself, no longer the afterthought.
You will live authentically and unapologetically, so you will attract your true tribe, who lift you up and inspire you.
You will recognise that you have needs and desires, and that there are as important as anyone else’s!
You will feel able to communicate those needs and desires to those around you, you will feel valued and a sense of mutual respect.
You will dare to break free of living your life in line with the expectations of others, fitting into the mould.
You will stop worrying about what other people think of you.
You will stop feeling guilty about looking after yourself for once!
You will think about your boundaries, set them and hold them.
You will know your own your strengths and use them to develop yourself.
You will feel empowered and inspired to find it… and go after it – whatever it is!
You will feel fulfilled and see the opportunities that surround you within your unique and exceptional life.
You deserve to feel like you got the medal, or the promotion.
Choose yourself, before you lose yourself!
My marriage did not survive, I will help you save yourself and save your marriage.
If it looks like I can help you, let’s have a chat, we can create your bespoke plan and take the next steps together.